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Try a dose of Gratitude. Gratitude is the right attitude –Be thankful for what you have.

CAN'T SLEEP

 

Try a dose of Gratitude. Gratitude is the right attitude –Be thankful for what you have.
When I woke up this morning for the first time in a while, I decided to sleep in and not workout.
I went into the kitchen to make some green tea and for some reason, I decided to turn on the TV.

 

Maybe it was because I felt that might add comfort to my feelings of doing nothing and being lazy, after all isn’t that what everybody does who takes the day off and plays the lazy card?

 

Your Brain has two sides

 

Our brain is naturally polarized, constantly dividing things into two logical parts: black and white, good or bad,
And just because the natural order of things sometimes are bad, we tend to stay in a negative frequency allowing stress, depression and discomfort. As a result of all your stress, your skin can then become saggy and dehydrated...and that's not a good look.

How we can change our attitude? 

 

We can change our attitude and ultimately affect ourselves by placing our internal cells in a position to function happily without negative distraction and get better beauty sleep by giving ourselves a dose of gratitude.

 

So Much Chaos in the World

Once I turned on the tube, I was immediately struck by all of the chaos going on in our world, and because we are now all connected, it was like a bombardment of things that were happening from India to Japan...and most of them were not good.

 

Train wrecks here, Hurricane there, it was enough to make your head spin.
As I sat in my little chair, I began to look inward at my little life and the little things that I had acquired over the years.

 

Gratitude sense of existence

 

I realized that my daily life existence made me feel gratitude for what I had and for the people in my life.
My moment by moment existence was eye opening once I began to live in that space.
Use this tool to change your unsleeping nights into floating clouds. No prescription needed.

 

My tips for getting sleep: 

 

    Before you fall asleep think of 3 things you are grateful for and say them out loud (it could be breakfast, or an old friend called you, or even a baby smiling on the street) just don’t stress yourself out trying to come up with something.
    • If you go to bed with problems and stress on the mind, you will constantly toss and turn unsettled.
      In other words go to sleep with gratitude on your concision mind, when you sleep it will transfer over to your subconscious and reinforce it. ...let the beauty sleep begin. Without you even knowing it, in the morning when you wake up, your brain will now be looking for things to be grateful for.

 

This will reset your thinking and allow you to have a #chilyolife.
It been found in studies that if a person takes just 2 weeks of the gratitude daily dose that will become an antidote for depression for up to 1 full year.

Just remember before you take a pill, Gratitude won’t blow out your liver. 

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MOST PEOPLE ARE LIVING ON WHAT I LIKE TO CALL AUTOMATIC PILOT.

 

The process of reality has thousands of things you can focus on, but most people block out all the wonders of life to see only what they choose to fill their own bubble.

It's been estimated that the average person has from 25,000 to 50,000 thoughts per day that pass through our brain and approximately 70% of those thoughts are negative.

 

Out of all of those thoughts, only a fraction pass through to our conscious mind.

 

Even though you have the ability to fill your mind with what you choose, not one person can tell you what their next thought is going to be.

 

You can't control your thoughts, but you can control HOW you think.

 

The ultimate happiness is looking right at you, you were just to busy to notice it. - Shedrack Anderson - Co founder of Chilyo.

 

If you look at most people's patterns of thinking, their behavior and actions, you will see everything remains the same, month after month, year after year, and if reincarnation is real, life after life.

 

These are patterns that people get locked into.
Just existing, never living.

 

Here are the 3 keys to take yourself off of autopilot, turn your attention around and start focusing on what really matters...YOU!

 

 

3 Keys to get off Autopilot

  1. Slow down and notice the small changes in life.
  2. Recognize how changes are appropriate for that moment and circums tance.
  3. Appreciate the changes that occur around you and allow grat itude to enter your life.

Chi Gung Exercise - The Inner Smile

Flashlight Meditation

Imagine that you have a flashlight and you are holding it in your hands. Imagine all of the light that is emitted from your flashlight is your focus and you fill your mind with everything the light hits.

Slowly turn the light around in your hands, so that the light is pointed at your chest.

You have now become the focus of your own mind. Imagine that you can see inside your own body.

You can see all of your internal organs and their functions.

Try to focus and go through each organ in your mind your heart, kidneys, liver, lungs, etc.

Imagine them working away to keep your body alive and functioning. In your mind imagine that they are smiling at you as you watch them.

They are working so hard and deserve a smile back.
Imagine yourself smiling back at them and having gratitude for their work.

Then imagine they begin to laugh and smile because they are so happy.

Then actually put a smile on your face. Pretty soon you've got this happy show going on in your body and mind and people will see you walking down the street wondering what blissful drug you took... and they will want it.

When asked what why are you so happy and blissful? Pass it forward and tell them that you have found you ChilyoLife!

When I was working to create a health and wellness company, I wanted to incorporate the aspects of healing into modern culture.

Whenever I'm at the office I always get asked why am I so Happy.

Now I have exposed an ancient secret that has been around for thousands of years.

I hope by you looking within, you find your true inner peace...and a little bit of your happy show.

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