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I shouldn’t be writing this,

but I have to get it off my chest. There is something that has been festering in my soul. It’s the big elephant in the room, the one  that no one is talking about… Ingredient Toxicity. What do I mean by that? I’ll tell you. Think about all the products in your home. Do you know what the ingredients are? When you look at the back of the label unless you’re a chemist, you have no idea what the ingredient names mean let alone how they affect you.

Chilyo Plants CBD Skin Care To Soothe Inflammation From 'Environmental Stress' _ HBW Insight
Chilyo CBD Skin Care To Soothe Inflammation From ‘Environmental Stress’

As we age we lose the ability to produce elastin and collagen.

Over time all of these chemicals you put on your skin can not only change your ability to produce essential vitamins and minerals, but also there is free radical damage that many cannot come back from. Inflammation is the main culprit for the beginning of disease and agony. Clear out the inflammation and free radical damage, then you can create a homeostasis that creates longevity instead of damage.

we use only traditional, nature-inspired, better-for-you ingredients in all of our products
We use only traditional, nature-inspired, better-for-you ingredients in all of our products.

Chilyo was created to make sure you could look at the back of the label and be confident that everything you see would be pure and natural. We use consciously sourced ingredients with your health in mind.

https://www.chilyo.com/why-chilyo/#Ingredients

 

Chilyo® Is A Lifestyle, Not Just Skincare.

 

When you look around at all of the current skincare companies, they give you a "diet" of what amazing things their products can do for you. The one problem is a "diet" is temporary. Eventually you will go back to the same wrinkles and tired looking skin you had before. Diets are quick fixes and bridges to nowhere.

In order to truly begin to "fix" the issues with your skin, you have to begin within, allowing the body to heal itself and by getting into a daily habit (or ritual as the ancients used to say) of self-care so you can truly have smooth, fresh, younger looking skin.

 

Chilyo Plants CBD Skin Care To Soothe Inflammation From 'Environmental Stress' _ HBW Insight

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Make Chilyo Your Lifestyle Choice

What is Full Spectrum Hemp CBD?

Full spectrum hemp CBD has attracted a lot of attention recently. It’s been at times heralded, as a cure-all, as a panacea; other times, it’s utility has been questioned, compared to traditional modes of treatment, even to other alternative treatments.

 

The newness of CBD products leaves people with plenty of questions. What is CBD? There are so many compounds -- it can feel like you’re awash in a sea of acronyms as you try to educate yourself on the topic -- what are the effects of the individual components? Is one compound the most important, or more important than the others? Is CBD legal? Will CBD get me high?

 

We mean it when we say our mission is to help you chill, yo. That’s why we’ve put together this handy guide to what we hope is every question you might have about CBD and how it can affect your body, mind and spirit.

Have a question we haven’t answered here? Get in touch on Facebook!

What is CBD?

 

Cannabidiol, or CBD for short, is one of hundreds of phytocannabinoids, compounds unique to the cannabis plant. In total, these compounds are responsible for the plant’s long history of use as a medicine.

 

CBD works to provide therapeutic effects by interacting with our bodies’ endocannabinoid system. The endocannabinoid system, with its receptors present throughout your body, plays a key role in regulating physiological processes -- everything from your mood and energy level to your metabolism to how you process feelings and stimuli ranging from pain to hunger to stress to anxiety.

 

These processes are affected by compounds in our body called endogenous cannabinoids (or, endocannabinoids; it’s always nice when things make sense, isn’t it?). These compounds are naturally found in your body and are very similar to those derived from the cannabis plant.

Is CBD legal?

 

Unambiguously, yes. CBD is legal in all 50 states.

The confusion over CBD’s legal status is understandable. For a long time -- as far back as the 1970 Controlled Substances Act -- cultivation of the cannabis plant and exploitation of its afterproducts was explicitly illegal.

 

It wasn’t until recently that farmers and scientists have been able to carry out research into the potential benefits of hemp and hemp-derived products such as CBD extracts. The first move toward openness came In 2014, when the US Congress passed a Farm Bill that allowed for the creation of a heavily regulated hemp cultivation industry. This step was taken explicitly in order to facilitate research into the crop’s potential commercial uses.

 

A second all-important step came in the 2018 Farm Bill, which effectively treats hemp like any other crop, with a key stipulation. Legislators and public health advocates have defined hemp as cannabis plants that contain no more than 0.3% THC. THC, or tetrahydrocannabinol, is the chemical compound in the cannabis sativa plant that is associated with getting you “high”. According to the 2018 Farm Bill, any cannabis plant with less than 0.3% THC is an acceptable commodity, while any plant with greater than 0.3% THC is considered marijuana, and is thus subject to different, far more restrictive, state and federal laws and regulations.

Full Spectrum Hemp CBD vs. CBD Isolate

 

The freedom for scientists to study the effects and potential uses of CBD already has led to important findings. One of the most interesting studies, published in 2015, measured the effectiveness of full spectrum hemp CBD vs. CBD isolate.

 

In short, CBD oil contains predominantly cannabidiol, or CBD. That “predominantly” is all important here, though. In addition to cannabidiol, natural full spectrum hemp CBD also contains a range of additional cannabinoids, while CBD isolate is produced by heating full spectrum hemp CBD and effectively burning off the minor cannabinoids, leaving only the one cannabidiol note in place of the full symphony of cannabinoids.

 

The thinking, we guess, is something like this:

//www.chilyo.com/wp-content/uploads/2019/03/CBD-meme.jpg

Much like a cowbell might, on its own, be just one odd note, CBD isolate will provide some relief. Full spectrum hemp CBD, on the other hand, benefits from the “symphony” or “entourage” effect, where the presence of lesser compounds accentuates the palliative effects and provides additional, unique benefits.

 

Just how many minor players are there in the CBD “symphony”? This chart gives a hint at the true complexity of full spectrum hemp cbd:

Full spectrum CBD includes a number of cannabidiols, along with vitamins, minerals and terpenes.

CBD is the major player, but it’s hardly the only player. The minor cannabinoids provide a range of benefits, many of them in addition to or made more effective by their co-occurrence alongside CBD.

 

While not a wonder drug, full spectrum hemp CBD includes cannabinoids that have been shown to provide varied benefits. These benefits can be as seemingly minor as cannabigerol (CBG) and cannabichromene (CBC) promoting bone density -- essential as we age to maintain an active lifestyle; they can also be more substantial -- for instance, cannabidiolic acid (CBDa) has been shown to inhibit the growth of cancer cells.

 

Of course, cannabinoids are not the only compounds in full spectrum hemp CBD. As with most plant extracts, there are also a range of vitamins, minerals, essential fatty acids (like omega 3 and omega 6, which are necessary but which the body can’t produce itself) and terpenes that naturally occur in the cannabis plant.

 

Terpenes are flavorful and aromatic, but their positive impact goes beyond making for a more pleasant taste experience. Thanks to the same entourage effect that benefits how your body processes the cannabinoids in full spectrum hemp CBD, terpenes such as limonene, pinene and others also provide antibacterial protection and can improve the quality of your sleep.

Will Full Spectrum Hemp CBD Get Me High?

 

There are a lot of compounds in full spectrum hemp CBD. Obviously. We just spilled over 900 words worth of digital ink describing them all! And you read every single one of them. Congratulations and thank you!

//www.chilyo.com/wp-content/uploads/2019/03/good-job-dude.jpg

What’s the one compound that isn’t in full spectrum hemp CBD? Tetrahydrocannabinol, or THC, the chemical compound found in marijuana that provides a psychoactive effect -- basically, it’s the part of marijuana that gets you high. THC is virtually absent in full spectrum hemp CBD, present only in amounts less than 0.3%.

This is not a result of any processing or removal -- full spectrum hemp CBD includes all of the compounds found in the male cannabis sativa plant. THC, however, is only produced in significant volume by the female of the species.

One important note -- although full spectrum hemp CBD will not get you “high”, continued use over time can lead to a false positive drug test. THC builds up in your body over time, but the time of exposure to return a positive drug test when consuming full spectrum hemp CBD, which contains such a vanishingly small percentage of THC, is significant.

Is Full Spectrum Hemp CBD FDA Approved?

One of our guiding principles in developing our formula for Chilyo’s environmental response skincare products was, “All of the good stuff, none of the bad stuff.” Pretty simple, yes; and equally powerful.

 

That basic principle means a lot to us. For one, our formulas are free of parabens, sulfates, phthalates -- all the “bad for you” stuff.

 

For another, it was important to us that we be able to assure our customers that the entire production of our full spectrum hemp CBD skincare and pain relief products were manufactured to the most exacting standards. That’s why every Chilyo product is manufactured in an FDA-approved facility right here in the United States.

 

In the 2018 Farm Bill, the US Congress reconsidered the Schedule I narcotic status of hemp-derived products. Although cannabinoids, and CBD in general, remain a Schedule I product, the bill provides important exceptions, to where CBD and other hemp-derived products are legal if the hemp is sourced from a licensed grower who is in compliance with all federal and state regulations.

 

However, because it is not considered a narcotic -- outside of pharmaceutical-grade exceptions like Epidiolex, the anti-seizure drug -- and rather is only classified as a “natural ingredient”, full spectrum hemp CBD and products using it do not require FDA approval. We take the important step of using only FDA-certified manufacturing facilities to provide you, our customer, with the peace of mind that comes from healthy government oversight.

Full Spectrum Hemp CBD Sounds Awesome! What Next?

If you’re interested in feeling better, and looking better, you have your answer. You can read more about how Chilyo works to improve your physical and mental health here.

 

We also have you covered if you’re curious about the aid an environmental response skincare regimen can give to you.

 

Don’t forget to reach out to us on Facebook, or check us out on Instagram for the latest from Chilyo!

On March 8, the world will recognize International Women’s Day with the goal to #BalanceForBetter.

INTERNATIONAL WOMEN’S DAY AND THE MODERN WORLD

This Friday, March 8, the world will celebrate International Women’s Day.

 

The day of recognition has origins that extend back as far as 1909, the Socialist Party of America organized the earliest Women’s Day observance in New York.

 

The notion of a day focused on women’s rights and issues spread quickly, and the first International Women’s Day was held just a couple of years later, in 1911.

 

That first IWD saw hundreds of demonstrations across the world, as women spoke out and exercised their voices to advocate for basic rights, like suffrage, the right to hold public office, and the right to equal pay for equal work.

 

These causes unite, and empower, and motivate us to this day.

 

In honor International Women’s Day 2019, #BalanceForBetter

 

Growing for its origins in the women’s suffrage movement, International Women’s Day has become a day for all women, everywhere.
To honor this connection to our female role models of past generations, Chilyo wants to help you #BalanceForBetter.

 

We propose that this year, as you reflect on the role and status of more than half of the world’s population, that you celebrate women by celebrating yourself!

 

We all influence those around us, and we all have women in our lives who have helped us grow into the wonderful people we are today.

 

Whether it’s your mom, your grandma, your favorite teacher, or simply a respected neighbor, today is a day to honor them and their contributions to what make you, you.

 

You never need an excuse to show appreciation, or to wait for an anniversary to remind you.

 

Take the time to feel grateful, to recognize the past and recent achievements, and to look forward to new goals.

 

How Can My Chilyo Life Make Me a Positive Influence for Women?

The surest way for you to be a positive example for women is to begin with yourself.

 

Empower yourself and, by doing so, you will empower others. Let’s start with a positive affirmation:

 

“I know what I’m doing”
“I will accomplish my goal”
You may notice in your life - the kinder you are to yourself, the kinder the world is to you.

 

So, be kind to yourself. Be generous.
Be generous with your attentions, with your passions. Be generous with your time and resources.
Reach down to help others up. Reach farther to pull others along behind you.

 

Take the time to be thankful, for small victories and massive achievements alike.
Take the time for selfcare. Feel good, and celebrate your role!

 

Even if that’s all you do this year to acknowledge International Women’s Day, I can almost guarantee that your positivity will reflect on and be returned by others.

 

That’s how you can spread joy, we can empower one another, and #BalanceForBetter.

Muscle Recovery Balm, So You Can Claim King of the Court this March Madness

CAN FULL-SPECTRUM HEMP CBD HELP POST-WORKOUT RECOVERY?

I used to play basketball to stay in shape.
Now, I have to stay in shape to play basketball.
Maybe that’s just the normal course of aging. It doesn’t have to be, though.

 

CBD for Muscle Recovery

 

Laws and public opinion toward cannabis have evolved in recent years. With that, there’s been an explosion in scientific studies evaluating the ability of cannabis-derived products to speed up muscle recovery, and to address chronic pain in general.

 

With each new study that’s published, it seems, dozens of new products appear, each touting miracle effects for the achy and sore among us.
Which of these CBD studies are real? Are any of these cannabis-focused assertions legit? Are the effects that CBD products promise actually delivered?

 

Our products are crafted to blend the best of traditional healing techniques and modern science. That means that Chilyo’s full-spectrum hemp CBD-infused muscle balm is the best on the market at combining the traditional benefits of muscle balms and creams used for pain relief and CBD’s proven ability to act as an anti-inflammatory agent.

 

How Does CBD Help with Muscle and Joint Inflammation?

 

You might’ve tried traditional muscle balms in the past. If you did, you likely came away underwhelmed.
Traditional muscle balms and other topical muscle pain relief products fall into two basic groups.

 

There are menthol-based rubs, like Icy Hot, and capsaicin-based creams, like Tiger Balm.

Both of these groups of muscle rubs work through what’s known as the transient receptor potential channel.

 

These channels are responsible for mediating various sensations within our body, like temperature and taste.

 

That’s why you probably strongly associate them with a smell that lingers after application, over any positive benefits they might’ve delivered in terms of how you feel.

The endocannabinoid system, on the other hand, encompasses receptors that are found throughout our bodies’ central nervous system and within peripheral organs and tissues.

In our organs and muscles, endocannabinoid receptors regulate cognitive and physiological processes such as pain and mood, among other things.

 

Because our skin is like a sponge, we are able to use traditional ingredients to prime our skin and underlying tissue to absorb the full-spectrum hemp CBD, at which point the endocannabinoid receptors are activated, triggering powerful anti-inflammatory reactions in our muscles.

 

But Will It Get Me High?

 

As much as what makes our muscle balm special is what’s in it, it also stands apart for what isn’t.

 

Our formulations leverage full spectrum hemp CBD.
Cannabidiol is derived from the cannabis plant, and has been shown to interact with your body’s endocannabinoid system to improve muscle recovery and reduce the effects of chronic pain.

 

It does so by interacting with the cannabiniod receptors in your body to reduce inflammation.
Our products don’t contain THC. THC, or tetrahydrocannabinol, is the main psychoactive compound in marijuana.

 

It’s what’s responsible for that heady, spaced out feeling...and most of the good music from the 1960s.
We also don’t include parabens, sulfates, phthalates -- any of the “bad stuff”.

 

It’s part of our mission to create products that provide holistic improvements to your health.

 

Liking the idea of some pain-free run at your local court, or even just shooting some hoops in the driveway after the first round of NCAA tournament games this March?

 

We can’t ensure you won’t be sore, but using Chilyo’s muscle balm will at least mean you’re able to get back out on the court again.

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Valentine’s Day Gifts for Him, Done the Chilyo® Way

THE PERFECT VALENTINE’S DAY GIFT FOR HIM

Whiskey glasses? A drone? A travel mug? Honestly, have you ever asked Google to help you find the right gift for your guy?

The answers can be...less than helpful, to put a polite spin on things.

The quest is only made more difficult when you consider how unique your guy is.

Whatever answers you might trust from around the internet, it’s unlikely you have ever asked yourself, “What kind of radio-controlled drone will really put a smile on my partner’s face this Valentine’s Day?” But that seems to be the hot gift this February, because...guys like toys?

Well, here at Chilyo HQ, we know some gifts - and some of the people we buy gifts for! - deserve a bit more thought.

And if the guy in your life is battling aches and pains, then we have the perfect gift for you to give.


What is muscle balm, and how will it change your boyfriend’s (or husband’s) life?

Generic and traditional muscle balms have been around for a while.

These products typically use menthol or methyl salicylate, both of which are anti-irritants.

These traditional products work by utilizing the cooling then warming effect of the menthol when applied to your skin to distract your body from the deeper aches and pains in your muscles and joints.

We’ve all heard it before, as we mature and our bodies become less resilient - it’s not the workout, it’s the recovery.

A traditional muscle balm will offer some immediate and temporary relief from the pain of post-workout recovery.

The effects are limited, however, by the makeup and composition of the products themselves. If all they offer is the cooling then warming effect of menthol, the relief will only ever be superficial.

So Chilyo set out to make a completely new, more effective product.

And we succeeded!


Chilyo Muscle Balm (1.7 oz, $149)

Our muscle balm is designed to help you feel your best. Each of us feels the effects of aging differently, but even the most dedicated gym goers know that sore muscles and joints eventually become a fact of life.

Our unique formula leverages all natural ingredients and Eastern healing traditions along with the most recent advances in Western medical knowledge to deliver a muscle balm that works like no other.

Inflammation is often at the root of most muscle and joint pain you feel after a workout.

Traditional muscle balms, which rely on menthol and other anti-irritants, provide superficial relief.

Chilyo’s Muscle Balm, however, uses unique ingredients to achieve a greater impact.

Rather than relying on the same old traditional ingredients, our formula includes full spectrum hemp CBD, so that the pain relief you give your guy this Valentine’s Day will be deeper and longer-lasting (just like your relationship).


Full Spectrum Hemp CBD For Workout Recovery

Full spectrum hemp CBD is the distillation of the non-psychoactive cannabinoids found in hemp.

Unlike cannabis oils, which include THC (the chemical that gets you “high”), full spectrum hemp CBD interacts with our body’s endocannabinoid system.

The endocannabinoid system is involved in establishing and maintaining health within our body. Since endocannabinoids and their receptors are found throughout the body, including in our central nervous system and our immune system, full spectrum hemp CBD is able to activate and boost the receptors that reduce inflammation.

The Perfect Valentine’s Day Gift Idea for Him

This Valentine’s Day, help your guy feel like his younger self. Our full spectrum hemp CBD-infused, all natural muscle balm will soothe and relieve his muscle and joint soreness.

And, if you wanted to sneak a bit for yourself, do it! It also moisturizes and nourishes skin and activates our natural healing responses.

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This Valentine’s Day, give the lady in your life the gift of youthful skin.

THE PERFECT VALENTINE’S DAY GIFT FOR HER

What if we told you, this Valentine’s Day, you have a choice? Sure, you could buy your wife the same supermarket special - a dozen roses, plus the ubiquitous box of chocolates. I mean, it’s gotten you this far, and why mess with what works?

 

We get it. We do. Honestly, we do.

 

But just because “the usual” has always been fine doesn’t mean you can’t do better.

 

Something Unique For Her This Valentine’s Day

 

Buying makeup for your wife is risky business. But the greater the risk, the greater the potential reward.

To be sure, there are some general guidelines that should keep you in her good graces. For instance: Concealer is meant to cover up flaws, like zits. Do NOT buy her concealer. Unless you want to spend the rest of this Valentine’s Day apologizing. (And again, sorry baby.) Some others you might want to keep in mind:

 

  • The best gifts speak to a desire she has stated previously
  • A truly great gift is something she desperately needs but doesn’t realize it

The Valentine’s Day Gift Idea for Her

 

What magical, mystical product could possibly meet those criteria? Maybe you had better just hit Whole Foods on the way home. They usually have really nice flowers…

 

OR, you could check out our facial elixir mist. We designed this from the word “go” to provide the most soothing hydration possible while repairing the damage we all subject our skin to everyday. Our facial elixir blends traditional Eastern healing traditions that use natural and herbal ingredients with cutting edge Western science.

 

East mists West

What guides our product research team is simple: What are the greatest causes of damage to our skin, and how do we address those issues in particular. Simple, sure, but incredibly effective, too.

 

That approach led us to identify environmental stress as the number one cause of inflamed, irritated, inelastic skin. It also led us to pioneer a new way of addressing the damage those environmental stressors cause - environmental response skincare.

 

Once we understood this simple truth: that the environmental stressors we encounter every day - from a terrible commute, to excessive screen time, to smog, to processed foods… - are wreaking havoc on our skin.

Stress and irritants cause inflammation. Inflammation causes our skin to lose its elasticity, which leads to premature signs of aging. So Chilyo set out to create a line of skincare products that not only moisturize and hydrate our skin from the inside out, but that also work to counteract the inflammation that is at the root of so many related and cascading problems.

 

Our unique formula uses all natural and herbal ingredients - our guiding principle during development was simple: nothing we can’t spell - along with fragrant, bio-fermented fruit extracts, to create a true luxury skincare product.

 

To that, we add cutting-edge Western science, in the form of full spectrum hemp CBD.

 

Hemp CBD, which contains cannabinoids, interacts with our endocannabinoid system.

 

The endocannabinoid system has receptors throughout our body, and especially in the nervous and immune systems.

 

When they’re activated, endocannabinoid receptors reduce inflammation, contributing to healthy, vibrant skin.

 

This Valentine’s Day, Give the Gift of Something New

So, to recap:

 

Things you shouldn’t do for your wife this Valentine’s Day:

  • Take her to the local pub for karaoke (unless she’s into that sorta thing)
  • Buy her a sad bouquet of roses from the grocery store

 

Things you should do for your wife this Valentine’s Day:

  • Treat her like you just fell in love with her, all over again
  • Buy her Chilyo’s unique facial elixir mist to soothe and pamper her skin, the way you will soothe and pamper her every other day this year

 

Let’s make Valentine’s Day special again!

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Try a dose of Gratitude. Gratitude is the right attitude –Be thankful for what you have.

CAN'T SLEEP

 

Try a dose of Gratitude. Gratitude is the right attitude –Be thankful for what you have.
When I woke up this morning for the first time in a while, I decided to sleep in and not workout.
I went into the kitchen to make some green tea and for some reason, I decided to turn on the TV.

 

Maybe it was because I felt that might add comfort to my feelings of doing nothing and being lazy, after all isn’t that what everybody does who takes the day off and plays the lazy card?

 

Your Brain has two sides

 

Our brain is naturally polarized, constantly dividing things into two logical parts: black and white, good or bad,
And just because the natural order of things sometimes are bad, we tend to stay in a negative frequency allowing stress, depression and discomfort. As a result of all your stress, your skin can then become saggy and dehydrated...and that's not a good look.

How we can change our attitude? 

 

We can change our attitude and ultimately affect ourselves by placing our internal cells in a position to function happily without negative distraction and get better beauty sleep by giving ourselves a dose of gratitude.

 

So Much Chaos in the World

Once I turned on the tube, I was immediately struck by all of the chaos going on in our world, and because we are now all connected, it was like a bombardment of things that were happening from India to Japan...and most of them were not good.

 

Train wrecks here, Hurricane there, it was enough to make your head spin.
As I sat in my little chair, I began to look inward at my little life and the little things that I had acquired over the years.

 

Gratitude sense of existence

 

I realized that my daily life existence made me feel gratitude for what I had and for the people in my life.
My moment by moment existence was eye opening once I began to live in that space.
Use this tool to change your unsleeping nights into floating clouds. No prescription needed.

 

My tips for getting sleep: 

 

    Before you fall asleep think of 3 things you are grateful for and say them out loud (it could be breakfast, or an old friend called you, or even a baby smiling on the street) just don’t stress yourself out trying to come up with something.
    • If you go to bed with problems and stress on the mind, you will constantly toss and turn unsettled.
      In other words go to sleep with gratitude on your concision mind, when you sleep it will transfer over to your subconscious and reinforce it. ...let the beauty sleep begin. Without you even knowing it, in the morning when you wake up, your brain will now be looking for things to be grateful for.

 

This will reset your thinking and allow you to have a #chilyolife.
It been found in studies that if a person takes just 2 weeks of the gratitude daily dose that will become an antidote for depression for up to 1 full year.

Just remember before you take a pill, Gratitude won’t blow out your liver. 

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MOST PEOPLE ARE LIVING ON WHAT I LIKE TO CALL AUTOMATIC PILOT.

 

The process of reality has thousands of things you can focus on, but most people block out all the wonders of life to see only what they choose to fill their own bubble.

It's been estimated that the average person has from 25,000 to 50,000 thoughts per day that pass through our brain and approximately 70% of those thoughts are negative.

 

Out of all of those thoughts, only a fraction pass through to our conscious mind.

 

Even though you have the ability to fill your mind with what you choose, not one person can tell you what their next thought is going to be.

 

You can't control your thoughts, but you can control HOW you think.

 

The ultimate happiness is looking right at you, you were just to busy to notice it. - Shedrack Anderson - Co founder of Chilyo.

 

If you look at most people's patterns of thinking, their behavior and actions, you will see everything remains the same, month after month, year after year, and if reincarnation is real, life after life.

 

These are patterns that people get locked into.
Just existing, never living.

 

Here are the 3 keys to take yourself off of autopilot, turn your attention around and start focusing on what really matters...YOU!

 

 

3 Keys to get off Autopilot

  1. Slow down and notice the small changes in life.
  2. Recognize how changes are appropriate for that moment and circums tance.
  3. Appreciate the changes that occur around you and allow grat itude to enter your life.

Chi Gung Exercise - The Inner Smile

Flashlight Meditation

Imagine that you have a flashlight and you are holding it in your hands. Imagine all of the light that is emitted from your flashlight is your focus and you fill your mind with everything the light hits.

Slowly turn the light around in your hands, so that the light is pointed at your chest.

You have now become the focus of your own mind. Imagine that you can see inside your own body.

You can see all of your internal organs and their functions.

Try to focus and go through each organ in your mind your heart, kidneys, liver, lungs, etc.

Imagine them working away to keep your body alive and functioning. In your mind imagine that they are smiling at you as you watch them.

They are working so hard and deserve a smile back.
Imagine yourself smiling back at them and having gratitude for their work.

Then imagine they begin to laugh and smile because they are so happy.

Then actually put a smile on your face. Pretty soon you've got this happy show going on in your body and mind and people will see you walking down the street wondering what blissful drug you took... and they will want it.

When asked what why are you so happy and blissful? Pass it forward and tell them that you have found you ChilyoLife!

When I was working to create a health and wellness company, I wanted to incorporate the aspects of healing into modern culture.

Whenever I'm at the office I always get asked why am I so Happy.

Now I have exposed an ancient secret that has been around for thousands of years.

I hope by you looking within, you find your true inner peace...and a little bit of your happy show.

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